I think my favourite move is the Spiral Armbar. It’s a specific submission where you can use your hips and your body for leverage against the person's arm. That increases your likelihood of finishing the submission.

—Brice Willis

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  Posted: Wednesday, June 20th, 10:00am a year ago

Best gym I've ever been to. Knowledgeable instructors, great members! Really supportive environment. The classes are always interesting and never boring. -Eric Pranger

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